Welcome!
I want to create a blog about healthy living for individuals in college. In these dark times its important to stay positive and know how to navigate your emotions, this starts with the daily habits and practices we all keep. THIS is a collection of ideas that I found to help my mental and body health.
New Podcast Each Week!
Interior Design Your Mind!
Whenever I have lazy days or feel as if my emotional energy is drained, The simple act of cleaning my house always seems to lift my spirit to get stuff done. It might be an impulsive habit that happens when I feel stressed, but there’s just something about having a clear space that equates toContinue reading “Interior Design Your Mind!”
Exercising out my stress
Mental Illnesses are becoming more commonly prescribed, the more the technology of modern society consumes us. In the age of over-priced pharmaceuticals and a costly healthcare system, exercising is an alternative, more affordable way to deal with mental and physical health. More and more research has emerged, linking exercise and a decrease in mental illnessContinue reading “Exercising out my stress”
How I Started Practicing Mental Health During a Pandemic
It’s no surprise that this year has left its mark in history from the obstacles of the pandemic, however, the mark it has left on individual lives is a process still being felt even as 2020 dies down. Lockdowns, riots, and a dramatic presidential election have shifted the way I have lived my life, andContinue reading “How I Started Practicing Mental Health During a Pandemic”
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