I want to create a blog about healthy living for individuals in college. In these dark times its important to stay positive and know how to navigate your emotions, this starts with the daily habits and practices we all keep. THIS is a collection of ideas that I found to help my mental and body health.

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Exercising out my stress

Mental Illnesses are becoming more commonly prescribed, the more the technology of modern society consumes us. In the age of over-priced pharmaceuticals and a costly healthcare system, exercising is an alternative, more affordable way to deal with mental and physical health. More and more research has emerged, linking exercise and a decrease in mental illnessContinue reading “Exercising out my stress”

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