Interior Design Your Mind!

Whenever I have lazy days or feel as if my emotional energy is drained, The simple act of cleaning my house always seems to lift my spirit to get stuff done. It might be an impulsive habit that happens when I feel stressed, but there’s just something about having a clear space that equates toContinue reading “Interior Design Your Mind!”

Exercising out my stress

Mental Illnesses are becoming more commonly prescribed, the more the technology of modern society consumes us. In the age of over-priced pharmaceuticals and a costly healthcare system, exercising is an alternative, more affordable way to deal with mental and physical health. More and more research has emerged, linking exercise and a decrease in mental illnessContinue reading “Exercising out my stress”

How I Started Practicing Mental Health During a Pandemic

It’s no surprise that this year has left its mark in history from the obstacles of the pandemic, however, the mark it has left on individual lives is a process still being felt even as 2020 dies down. Lockdowns, riots, and a dramatic presidential election have shifted the way I have lived my life, andContinue reading “How I Started Practicing Mental Health During a Pandemic”

My Breathwork Experience

Breathwork is a practice that uses breathing exercises or techniques to improve mental, physical, and spiritual well-being. During Breathwork, you intentionally change your breathing pattern to get more circulation of oxygen through the body. The practice of Breathwork can be used for a variety of reasons. Overall, it is believed to bring improvements in anContinue reading “My Breathwork Experience”

We all take care of our minds differently.

My blog is centered around mental health, however I’ve only been focusing on my own. As individuals one of the greatest things about us is that each of us are uniquely different with these differences we tend to cope and handle situations differently as well. I took this opportunity to ask a couple of myContinue reading “We all take care of our minds differently.”

Nov. 1: World Vegan Day! A Mindful Lifestyle Can Help Your Mental

World vegan day is a self-proclaimed holiday celebrated by vegans all around the globe. Although skeptics believe the diet doesn’t provide the correct nutrition, there are many reasons why people choose to participate in Veganism. I am not a full vegan, but I do my best to integrate a more plant-based diet that rejuvenates myContinue reading “Nov. 1: World Vegan Day! A Mindful Lifestyle Can Help Your Mental”

Daily Show With Collin Willis?

In a previous blog, I talk about my broad business career goals I want to be involved in. I came to the conclusion of making my independent digital publication because I am inspired and correctly informed by the content places like ViceNews or VoxMedia create. One thing that I think lacks is the balance ofContinue reading “Daily Show With Collin Willis?”