Healthy Food = Healthy Mind

Food is a daily part of our lives, and everything we consume can contribute to how we look and feel. Food has a direct impact on the physical health we find ourselves in, and because our brains work hard, even while sleeping, this means a constant supply of fuel is needed. This “fuel” comes from

Rain Rain Go Away Plz

As the weather gets colder and the rain falls, more and more options to go outside with people we love seem less appealing. This is unfortunate because an article posted by Time said that spending time outdoors, especially in green spaces, is one of the fastest ways to improve your health and happiness. It’s even

Masks aren’t the first things we have rebelled against.

As we adopt more and more to this new way of living with a pandemic, one of the main things that I haven’t been doing is going places and hanging out with friends. However, as the world pushes to come back to normal and adapt to an unseen enemy, I, too, must adjust if I

My Future Career

As I approach the end of my college career, the vision of how I will begin my adult life is forming into something more real than just declaring a major on a piece of paper. I have a much clearer plan and the idea of what aspects of my journalism career I want to be

THE POWER OF SELF-TALK

“Loving or hating the life you are living is solely all in your repeated self-talk.” ― Edmond Mbiaka Everyone has had those days when we feel a little off, and nothing we do feels quite right. Our unconscious mind takes over by someone we don’t recognize, and our actions follow the same. On these particular days,

3 things I do daily that help me feel more balanced

Life is like a series of roller coasters with its fair share of ups and downs. For some, this can be an exciting game of chance, for others like me, it can leave you sick and dizzy. There are times when I reach a low and only by my actions and self-talk am I able

Introduction

To be clear this is a blog for me to explore the various techniques of self-care and strong living to further my personal journey to enlightenment. I want to understand the reasoning and facts behind all things that encourage a strong lifestyle of the mind, body, and spirit. This is to help me and my

Introduction to me

” A bird doesn’t sing because it has an answer, it sings because it has a song” Maya Angelou I have had the fortune and favor to grow up in an environment that allowed me to explore myself and my creativity freely and courageously. From the time I can remember, my parent have been encouraging