Whenever I have lazy days or feel as if my emotional energy is drained, The simple act of cleaning my house always seems to lift my spirit to get stuff done. It might be an impulsive habit that happens when I feel stressed, but there’s just something about having a clear space that equates toContinue reading “Interior Design Your Mind!”
Mental Illnesses are becoming more commonly prescribed, the more the technology of modern society consumes us. In the age of over-priced pharmaceuticals and a costly healthcare system, exercising is an alternative, more affordable way to deal with mental and physical health. More and more research has emerged, linking exercise and a decrease in mental illnessContinue reading “Exercising out my stress”
It’s no surprise that this year has left its mark in history from the obstacles of the pandemic, however, the mark it has left on individual lives is a process still being felt even as 2020 dies down. Lockdowns, riots, and a dramatic presidential election have shifted the way I have lived my life, andContinue reading “How I Started Practicing Mental Health During a Pandemic”
Breathwork is a practice that uses breathing exercises or techniques to improve mental, physical, and spiritual well-being. During Breathwork, you intentionally change your breathing pattern to get more circulation of oxygen through the body. The practice of Breathwork can be used for a variety of reasons. Overall, it is believed to bring improvements in anContinue reading “My Breathwork Experience”
My blog is centered around mental health, however I’ve only been focusing on my own. As individuals one of the greatest things about us is that each of us are uniquely different with these differences we tend to cope and handle situations differently as well. I took this opportunity to ask a couple of myContinue reading “We all take care of our minds differently.”
World vegan day is a self-proclaimed holiday celebrated by vegans all around the globe. Although skeptics believe the diet doesn’t provide the correct nutrition, there are many reasons why people choose to participate in Veganism. I am not a full vegan, but I do my best to integrate a more plant-based diet that rejuvenates myContinue reading “Nov. 1: World Vegan Day! A Mindful Lifestyle Can Help Your Mental”
In a previous blog, I talk about my broad business career goals I want to be involved in. I came to the conclusion of making my independent digital publication because I am inspired and correctly informed by the content places like ViceNews or VoxMedia create. One thing that I think lacks is the balance ofContinue reading “Daily Show With Collin Willis?”
Fall is one of my favorite times of the year. There is cold crisp air, colorful leaves, and unforgettable holidays, and while most people think of Halloween in October, my mind goes to a different place. As a child, my parents did not like the idea of Halloween, and my mom even said that itContinue reading “Carving Stress Out”
Food is a daily part of our lives, and everything we consume can contribute to how we look and feel. Food has a direct impact on the physical health we find ourselves in, and because our brains work hard, even while sleeping, this means a constant supply of fuel is needed. This “fuel” comes fromContinue reading “Healthy Food = Healthy Mind”
As the weather gets colder and the rain falls, more and more options to go outside with people we love seem less appealing. This is unfortunate because an article posted by Time said that spending time outdoors, especially in green spaces, is one of the fastest ways to improve your health and happiness. It’s evenContinue reading “Rain Rain Go Away Plz”
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