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Exercising out my stress

Mental Illnesses are becoming more commonly prescribed, the more the technology of modern society consumes us. In the age of over-priced pharmaceuticals and a costly healthcare system, exercising is an alternative, more affordable way to deal with mental and physical health. More and more research has emerged, linking exercise and a decrease in mental illnessContinue reading “Exercising out my stress”

My Breathwork Experience

Breathwork is a practice that uses breathing exercises or techniques to improve mental, physical, and spiritual well-being. During Breathwork, you intentionally change your breathing pattern to get more circulation of oxygen through the body. The practice of Breathwork can be used for a variety of reasons. Overall, it is believed to bring improvements in anContinue reading “My Breathwork Experience”

Nov. 1: World Vegan Day! A Mindful Lifestyle Can Help Your Mental

World vegan day is a self-proclaimed holiday celebrated by vegans all around the globe. Although skeptics believe the diet doesn’t provide the correct nutrition, there are many reasons why people choose to participate in Veganism. I am not a full vegan, but I do my best to integrate a more plant-based diet that rejuvenates myContinue reading “Nov. 1: World Vegan Day! A Mindful Lifestyle Can Help Your Mental”

Carving Stress Out

Fall is one of my favorite times of the year. There is cold crisp air, colorful leaves, and unforgettable holidays, and while most people think of Halloween in October, my mind goes to a different place. As a child, my parents did not like the idea of Halloween, and my mom even said that itContinue reading “Carving Stress Out”

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