Interior Design Your Mind!

Whenever I have lazy days or feel as if my emotional energy is drained, The simple act of cleaning my house always seems to lift my spirit to get stuff done. It might be an impulsive habit that happens when I feel stressed, but there’s just something about having a clear space that equates toContinue reading “Interior Design Your Mind!”

Exercising out my stress

Mental Illnesses are becoming more commonly prescribed, the more the technology of modern society consumes us. In the age of over-priced pharmaceuticals and a costly healthcare system, exercising is an alternative, more affordable way to deal with mental and physical health. More and more research has emerged, linking exercise and a decrease in mental illnessContinue reading “Exercising out my stress”