Exercising out my stress

Mental Illnesses are becoming more commonly prescribed, the more the technology of modern society consumes us. In the age of over-priced pharmaceuticals and a costly healthcare system, exercising is an alternative, more affordable way to deal with mental and physical health. More and more research has emerged, linking exercise and a decrease in mental illnessContinue reading “Exercising out my stress”


“Loving or hating the life you are living is solely all in your repeated self-talk.” ― Edmond Mbiaka Everyone has had those days when we feel a little off, and nothing we do feels quite right. Our unconscious mind takes over by someone we don’t recognize, and our actions follow the same. On these particular days,Continue reading “THE POWER OF SELF-TALK”

3 things I do daily that help me feel more balanced

Life is like a series of roller coasters with its fair share of ups and downs. For some, this can be an exciting game of chance, for others like me, it can leave you sick and dizzy. There are times when I reach a low and only by my actions and self-talk am I ableContinue reading “3 things I do daily that help me feel more balanced”